Face-to-face, via telephone or video chat.
Change takes its timee, and although single interventions are often successful, it is recommended to book a number of sessions.
I offer a package of 5 coaching sessions (1 hour each) to establish where you are now and where you would like to be, set your goals and discuss the means to achieve them.
Package of 5 x 1 hour sessions: £ 270
Individual session: £ 60